Running has become one of my favorite forms of exercise this past year. I assumed that once the weather got colder I would have to stop. I've been trying various indoor exercises like using my Wii Fit, dancing, and running on the treadmill, but nothing is as satisfying as running outdoors. I treated myself to a new jacket for winter running and hit the path.
I stopped by Neshaminy State Park and ran a 2 mile trail through the woods along the Delaware River. The grey skies and bare trees seemed eerie at first, but as I went along I began to enjoy this familiar park through a different perspective. My body warmed up quickly and I was relaxed by the still water and the silence of the park, helping me focus even more on my run.
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