Thursday, January 31, 2013

Vegan Potato Leek Soup

This super easy and low cal soup is still satisfying with its rich and creamy texture.  It's also a great base soup for you to play around with and add your own fixings to...but trust me, it's still quite delicious all by itself!  :-)

Ingredients: Serves approx. 12 1-cup portions

2 tbsp olive oil
1 large sweet onion, chopped
1 tbsp minced garlic
3 leeks, sliced and rinsed
4 large russet potatoes, peeled and cubed
1/2 tbsp ground thyme
2 tsp ground coriander
1 tsp red cayenne pepper
salt and pepper to taste
6 cups water or veg. broth

Directions

1.  Cook onion, leeks, garlic and spices in olive oil until soft.
2.  Add water and potatoes, bring to boil, cook until potatoes are soft.
3.  Blend with immersion blender and serve!

Nutrition: Cal-77, Carb-14, Fat-2, Protein-2, Fiber-1


1 comment:

  1. excited i printed this to make for marks birthday dinner

    ReplyDelete